Expertise & Credentials

True Form was built as a safe place for all women (cis and trans). Classes and personal training are free from judgement and I am here to help  everyone towards their goals while creating a fun, safe, and supportive environment. Working out is not a punishment or a means to "work off a cookie",  it is a way to fuel our bodies to maintain optimal health for many years to come. There is no calorie counting here, just means to create habits to healthy living through diet and exercise.

 

My goal as a trainer and nutritionist is to guide women towards becoming strong, confident, and healthy versions of themselves. Women deserve support throughout every stage of their lives and I follow a holistic approach  where feeling good in your body is my top priority. Strength training in your 20's and 30's help lead to being mobile and independent as you age by increasing muscle mass and bone health. In your 40's, 50's, and beyond? There is no time like the present to start. Strength training is essentially the "magic pill" to health!

 

I also have a passion for prenatal & postpartum fitness, where I focus on helping women prepare  their bodies for birth & with recovery postpartum. Education & safety is my top priority!